AntiGraviti Yoga [60 minutes]

AntiGravity® Yoga is a dynamic and groundbreaking "flying" practice that combines athletic strength with the motion of dance. Elevating the experience even further, classes are held in our Dharma Shanti Yoga Bale – a stunning lotus-petal inspired structure located amid the gently sloping rice terraces and rich natural energy of the sacred Ayung River basin; constructed from sustainable local bamboo, it is designed to create, support and deepen the experience of all who enter. AntiGravity® Yoga was created by a group of gymnasts led by world-class athlete and Broadway dancer Christopher Harrison.

 It’s great fun and surprisingly easy to practice, offering an abundance of therapeutic benefits – from bringing relief from tension and stress to encouraging blood circulation, lengthening the spine, and improving flexibility and strength. The bespoke Harrison AntiGravity® Hammock has been designed to support bodies of all ages and abilities in suspended and inverted postures not possible in other forms of yoga – maximizing the benefits even from a single session.

Dharma Shanti Half-Day Programm

60 minute AntiGravity® Yoga class – Letting go is easier than it looks! This fun class is suitable for all levels and your yoga master will have you safely hanging upside down in no time, to stretch out your spine and release all tension, while strengthening your core and stimulating circulation all over the body.

30 minutes Meditation with Ibu Fera, former Buddhist Nun and resident wellbeing mentor 

3 course lunch at Riverside Café, with a French Bistro menu on the banks of the Ayung

A Day In The Life Of A Balinese Farmer [8 hours]

Delve deeper into Bali’s serene beauty and tradition by spending a day in the life of a local farmer. Start your bucolic journey with a private guided walk from your luxury accommodations at Four Seasons Resort Bali at Sayan through rice fields and jungle paths leading to the banks of the fast-flowing Ayung River. Stop for a picnic breakfast in a rice field pavilion, known as a bale, surrounded by lush greenery and shimmering water.

After breakfast, help local farmers plant rice, then savour the water from a fresh coconut picked and cut just for you. Next you’ll venture to the spa villa close to the banks of the river, where Four Seasons Spa therapists will be waiting to guide you through a traditional bathing ritual. During this one-of-a-kind treatment, you’ll experience the river’s cleansing properties with an invigorating river-stone scrub followed by a soothing Balinese massage. Linger by the river for an authentic farmer’s lunch of nasi campur.

Simple, authentic, beautiful – a true Balinese experience you’ll remember for a lifetime.